baked pork chops

3 medium-sized onions, cut in half and sliced

1/4 cup olive oil

4 center-cut pork loin chops (about 1½ pounds total), ¾ inch thick

1 egg, beaten

1 cup Italian-flavored bread crumbs

¹/4 teaspoon salt

¹/4 teaspoon black pepper

Nonstick cooking spray

Instructions

1. Preheat the oven to 400°F. In a 9" x 13" baking dish, combine the oil, and onions.
   
2. Place the egg in a shallow dish. Place the bread crumbs in a another shallow dish. Dip the pork chops in the egg then in the bread crumbs, coating completely.
   
3. Place the chops on top of the onions and sprinkle with the salt and pepper; coat lightly with the cooking spray. Bake for 35 to 40 minutes, or until the chops are cooked through.